I posted about a month ago about starting training again after about a year hiatus. Things have been going well, and I’ve been conservative on my bumps at just 5 lbs from the beginning. I’ve gone up 60 lbs on my squat (285), 30 lbs on my presses (140 & 220), and 45 lbs on my DL (345 - need more weight). I’m moving to fractionals on my Press now and may on my bench in the next couple weeks.
Recently on a podcast, I heard the figure of a male caucasian with a waist above 40 inches should take care of that issue before moving to a strength program. I started the LP with about a 46.5-inch waist. I’m currently just under 46 inches. Weight has remained relatively unchanged. I recently had my yearly checkup with a full biometric workup. Everything is within normal ranges (for that lab), so outside of my weight/BMI, I am in good health.
On to my question. Considering where I am and the slow rate of change in body composition, should I continue with the LP or should I consider changing gears to get my weight/waist in a better position? If I should stop the LP, do you have any suggestions for an alternative? Should I just opt for the dreaded cardio until I am in a better “shape”? A modified/maintenance approach to strength training with some cardio added?
To recap, I’m a 33-year-old caucasian, 5’ 8.5", 230 lbs, ~46" waist.
Thanks in advance for any wisdom.