Weightgain absolute necessary?

Nutrition Q&A [Moderated]
1

Hey,

iam currently doing a lifting program but I have trouble making progress with my lifts.

  1. If Iam not gaining weight on the scale, I wont make any significant progress, right? Or at least I wont make any gain regarding hypertrophy. So there is no need to overthink my programing yet if I dont make sure that Iam in a caloric surplus?

  2. On the other hand. If Iam gaining weight but not making progress that would mean that my programming is shit, right?

Thank you in advance.

2

  1. Nor necessarily true. If you’re underweight then it will be very difficult

  2. In general, yes.

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