The leg press at my gym was broken and so I decided to do one of the alternate exercises on the powerbuilding template: Squat (safety bar) or Squat (high bar).
My gym doesn’t have a safety squat bar, but it does have this blue thing that attaches to the bar. Maybe a dumb question, but is this thing useful? Is it like having a safety bar?
I opted for high bar squats, but haven’t done them before so didn’t feel very comfortable. Would you recommend sticking with high bar until I can leg press again, or should I try the blue thing?