Hey BBM folks, just wanted to start off by saying I appreciate everything y’all do and am very grateful. I had a question regarding the NIH bodyweight planner that Jordan recommended in an Instagram post recently. When trying to input physical activity level, for the the physical activity at leisure time part, what should I put as a guy that runs templates like Hypertrophy 2, Powerbuilding 2, etc. To me the workouts in those templates are pretty intense but it seems the planner is more so focused on cardio based exercise instead of resistance focused activities. So, what should I put into the planner?
Probably active or very active.