I’ve been trying to rehab lower back pain for a bit over 2 months now, and my day to day pain doesn’t feel like it’s gotten better. My performance in the gym is inconsistent; deadlift improving while squatting is way worse. Not sure how to go forward
Our general recommendations are provided here: Pain in Training: What To Do? and are discussed in our other content on back pain.
If you are having trouble with self-managing these symptoms, it’s a reasonable time to seek out professional help. If you don’t have anyone local that you trust, our rehab team offers consultation and rehab coaching for this sort of issue.