Hello BBM team and forum members,
I wanted to know if there is a specific place I should be looking while performing a lift? I know to pick a spot and stay focused on it so that may gaze is not wandering during the movement, but does it matter if I am looking down, straight ahead, etc.? Additionally, is there any benefit to “packing” my neck? Or are these questions just time wasted on useless detail? Thanks in advance!