Which template to do after SSLP?

Training Q&A [Moderated]
1

Hey all.

33 years old. Orthopaedic surgery resident. Have some lighter rotations in the end of my residency. Athlete with barbell hx in medical school who had to put it down for a bit. Started SSLP in May. Was 5’7, 140 and am now 165-170lbs

Squat, 3x5 for 295
Deadlift 1x5, 310
Bench 3x5, 190
Press 3x4, 140

I am starting to accumulate injuries. Patellar tendon started bothering me after my last squat (have had patellar tendinopathy in past w/ cycling). Wrist sprain from press. I think I am nearing the end of the usefulness of SSLP and want to know what BarbellMedicine Template you recommend next?

I’ve liked what I’ve seen from your website and articles.

TLDR: SSLP great progress, accumulating injuries, probably dont need rehab program, just need to avoid fatigue. Whats best template for me?

Thanks

2

Either the beginner template or the Bridge would be reasonable options. Given the pains and injuries you’re describing, I’d consider knocking down all target RPEs by 1 point or so for the first few weeks (and potentially longer, depending on the movement and whether you’re still experiencing sensitivity).

3

Thanks so much. Would agree completely. Looking for the long term gains.