Whole Grains

Nutrition Q&A [Moderated]
1

Jordan,
For a diet that provides 35g of fiber per day, is there anything uniquely beneficial to a portion of daily carbohydrates coming from whole grains?

I do not actively avoid grains, I just get most of my carbs from fruit, vegetables, and legumes.

Thanks,
Rob

2

Yes, fiber from whole grain sources could be considered some of the most important.