Would my bench be legal?

Other Discussions Training Discussion
1

I am running Bridge 2.0 and have a question about my pause bench form. To me it looks like I am pausing but then do a mini bounce before coming up. Would this be a legal lift?

2

I just noticed my 4th rep was a bit different than the other 4. Thanks for looking.

3

If you ever plan on actually competing, I’d practice pausing for longer, like a full second (“one-one-thousand-press”) with the bar at a complete dead stop. You never know how long it’ll take for the judge to give the ‘press’ command and they won’t give it til they see the bar not moving.

4

Yeah, going from touch and go form prior to running Bridge, it does feel like the bar is sitting long enough, but I will force myself to hold it longer. Thanks