Hi All,
I was curious how other lifters use their wrist wraps. Do you leave them on for all the bench and press sets like you would for squats using knee wraps, or take them off between sets like a belt?
Good lifting
Hi All,
I was curious how other lifters use their wrist wraps. Do you leave them on for all the bench and press sets like you would for squats using knee wraps, or take them off between sets like a belt?
Good lifting
I loosen them during rest periods.
Me too. I use them pretty tight, more than 1-2 min with them leaves my hands a bit numb.
Completely off between sets.
I leave my belt on, but wrist wraps are taken off after every set b/c of numbness.
I always take my belt completely off but I will just loosen the wrist wraps between sets. I donβt think I could stand having them on for 25 mins or so. Maybe I wear them too tight?
Leaving your belt and wrist wraps on all the time would be terrible. Iβd go as far as to say that if you can comfortably sit there with them on for more than a couple minutes, consider wearing them tighter.