Zone 2 conditioning on Concept 2

Hi Docs et al,

I found the podcast trilogy on conditioning very helpful and I have a quick question.

I’m using a Concept 2 rower for my conditioning. I’ve calculated my max HR as 180bpm using 208 - (0.7 * age) and intend to do a ‘field test’ at some point as well.

‘Zone 2’ of the 5 zone model would be classed as moderate intensity at an RPE of 5-6 and a heart rate of 75-83%; presumably five 30min sessions per week at between 135 -150 bpm on the rower would get me 150 mins of moderate intensity conditioning?​

Yes, exactly.