10 min walks

[tfranc]

@Jordan_Feigenbaum

So, indigestion is not really a diagnosis- but dyspepsia (with a few refining diagnostic clarifications based on the cause).

If reflux is the cause of the dyspepsia, a 10 min walk after eating might help because someone is standing up straight instead of lying down, thereby making it harder for the contents of the stomach to leak into the esophagus.

So then it’s not even the act of walking itself, but simply using gravity by beinf upright. Walking really is woo woo

[Jordan_Feigenbaum]

@tfranc

So then it’s not even the act of walking itself, but simply using gravity by beinf upright. Walking really is woo woo

For GERD, yes.

[tfranc]

@Jordan_Feigenbaum

For GERD, yes.

Thanks. This is all the evidence I need to turn the tables against my family’s forced march we take every thanksgiving lol