2ct paused DL

I’m doing the HLM program. For the 2ct paused DL when it says like 4@9 86%. Is this supposed to be off our 1RM DL or are we supposed to have an estimated 1RM 2ct paused DL max that we use the percentage for?

No sir, the percentages are based off your paused DL e1RM.

Yeah after a couple sets of those today I realized I probably F’d up. That makes more sense now.

-I have no idea on my estimated 1RM 2ct paused DL. Do you have an estimated percentage below my normal DL that this might fall under?

You can use the calculator to figure your e1RM by entering in another rep range you do know (like 4@8) and seeing what e1RM it gives you.