I have approx. 5 hours of training per week.
The goal is to use the time to get as healthy as possible.
Is it best done by 50% strength and 50% conditioning?
Or should the distribution be different?
Batman,
I think the program you are running now is likely to be great for health promotion. I do not think time resources for strength and conditioning should be 50/50 for health or performance. Rather, time allocation is going to vary based on goals, preferences, and current fitness needs, to name a few.
If you have a specific question relating to the template you’re running, we’re here for you. On the other hand, if you’d like to speak to one of us about your individual situation, we do offer consultations. Please reach out at support@barbellmedicine.com.
-Jordan
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