Question about the training block: On the “bonus” bicep curls and tricep press downs; do we perform these on the GPP days or on the regular days? Or is there an ___ times per week to do these?
Do them on the regular days.
Question about the training block: On the “bonus” bicep curls and tricep press downs; do we perform these on the GPP days or on the regular days? Or is there an ___ times per week to do these?
Do them on the regular days.