Hello Jordan and team,
Recently I purchased a Concept 2 rower and so far I am enjoying it a lot. I am planning to combine 2x long steady state sessions and 1x Interval one with my current lifting program (my own version that I created minimally tweaking PBI).
A couple (unrelated one to the other) questions: 1. I have kept the Pendlay Row Myoreps on Day 2. Do you have any specific thoughts on whether I should replace these with a different exercise (e.g. pull-ups?). By using the ergo 3x week I am considering it picking a different exercise even though I would also be fine keeping the Pendlay rows
2. Is it worth it to buy a HR monitor? So far I am only looking at stroke rate and splits but it might be perhaps interesting having insight on HR. I have seen some people in the rowing community giving importance to the different HR intensity zones (UT2, UT1, AT, etc). @Jordan_Feigenbaum I know that you have some experience rowing, would be interesting to hear your thoughts on this Many thanks as always,
J