ACL Tear - Non Surgical Rehab

Pain & Rehab Forum [Moderated]
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1

Hi, a couple weeks ago I tore my ACL playing basketball (it was a random pickup game and I hadn’t played in years lol). Had an Xray and MRI which had the impression of “High Grade Partial/Complete Tear of the ACL.”

Since there were no other injuries (i.e. a torn meniscus) my orthopedic surgeon suggested I try the non operative route. I don’t plan on really playing pivot sports like basketball or football in the future, but I do have plans on competing in powerlifting and bodybuilding eventually. Just wanted to see if anyone has had experience competing in these fields with a torn ACL without going the surgery route.

For context with my recovery at the moment, 2 weeks from the injury I have a minimal limp and can perform bodyweight squats below parallel. I’ve also been able to consistently train my upper body with machines at the same intensity pre-injury.

Just wanted to hear if you guys have had personal or coaching experience with someone in similar circumstances. Thanks a bunch!

2

We do have experience with this issue, in particular Dr. Miles; however, discussing details as they pertain to your individual situation would be best addressed via an individual consultation.

3

Hey! First of all, sorry to hear about your injury. It’s great that you’re already making progress in recovery!

When it comes to powerlifting or bodybuilding with a torn ACL, it’s definitely possible, but you’ll want to focus on strengthening the muscles around your knee. As a Vitality Psychiatric Nurse Practitioner, I would suggest that building up your quads, hamstrings, and glutes can provide extra support. Just be cautious with heavy lifts that might strain the knee, and working with a physical therapist can help you train safely. Listen to your body, take it slow, and best of luck with your recovery!