Adding comp Press to Powerlifting II

Training Q&A [Moderated]
1

Can I replace the press slot on day 2 in Powerlifting II with comp Press(with same reps for comp Bench Press)?

Cause I don’t compete but I want to train Press too(not as an accessary workout).

Thanks.

2

I wouldn’t, as it’s unlikely to be a significant use to improving your bench or press. That said if you want to do it, go ahead.

3

Forgot to ask about this. Is the dumbell press on day 3 overhead press?

4

Yessir, it is.