I posted awhile ago about some minor pain in my thoracic spine. Austin you had said to monitor it and get it checked out of it doesn’t get any better. Its now been several months sinse it started and hasn’t gotten any worse nor any better. It’s tender when pressing against that particular disk/vertebrae. Does NOT hurt when I train so I haven’t been to concerned with it. My question is, is there anyone in particular you would recommend me to. I’ve been fed so much bullshit in the past from chiropractors and doctors and I don’t know who to trust. The only thing that has ever helped me with back pain was getting stronger.
I’d start with a primary care physician.
And to be clear - you aren’t pushing on a “disk” when you touch that area.
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