Good morning Docs.
I am currently doing my conditioning on a Concept2 rower. Mon, Tue, Thur, Friday after Strongman template for those days, doing 20min hiit 30secs on 1:30 slow down averaging about 34 spm during the 30sec and 26 spm during the 1:30. I also do 30min liss about 27 spm on Wednesday and Saturdays.
I assume this may meet or exceed the minimum guidelines for aerobic activity. I was wondering if it does exceed can you recommend a way to reduce it to just meet the minimums? For happy wife happy life reasons, who currently thinks I spend too much time on exercise.