Am I ready for the bridge?

Training Q&A [Moderated]
1

Hi there, first of all thank you guys for all of the information this site is an incredible resource.

Male, 23, 170lbs

First time Ive ever touched a barbell was July 2018, put on twenty pounds since then. wasted time exercising before. Been doing SSLP very seriously, top priority is to get strong never missed a session. All of my lifts besides deadlift are pretty much stalled.

Squat w/ belt 305 3x5
bench 245 5x3
press 165 3x3
deadlift 405 1x5

so Ive read the first three questions and understand it. 8-9 hours of sleep per night, 3200 to 3300 calories a day, 240p,385c, 90f. resting about five mins between sets and i have been failing to add weight to the bar with maximal effort.

So my question, should i deload lifts ten percent and run through sslp another 5 or so weeks or just switch right into the bridge v1.0? Thanks in advance.

2

Nice work so far, Nolan! We would defintiely suggest you just move on to the Bridge at this point.

3

Thanks I will follow your advice! Have a good day!