I’ve been running SSLP since the end of July. I have made progress but I’m at a point where I feel like I’m failing. I started out 32 years old, 180lbs, 5’10. My lifts were;
Squat - 105 lbs
Press - 70 lbs
Dead lift - 115 lbs
Bench - 105 lbs
Since than I have gained 3-5 lbs of weight and hit the following in my lifts;
Squat - 190-195 lbs
Ohp - 80 lbs
Dead lift- 220 lbs
Bench - 145-150 lbs
I recently was sick and skipped the gym for 4-5 days. After those days I went into the gym with a deloaded workout. I found it was a struggle to get 150lbs squat, my bench was only able to get 2 reps of 150 lbs when last time I benched I was able to get 5x150lbs. 200lbs dead lift was a struggle. I don’t know if this is normal or if its time to move on? I have plans to move to the bridge but wanted to get as strong as I could on LP before doing so. Lately its just been seeming like its 1 step forward to take 3 steps back. Any advice would be great. Thank you.