Hey BBM team!
Just recently decided to get my lipoprotein (a) checked: 264 nmol/L. Yikers!
Other stats:
Mostly recently just got CAC score: 0. (Yay)
BMI: 27 (5’10", 187lbs), waist 32"
Meds: amlodipine 5mg, Crestor 20mg,
BP average 117/72
Total cholesterol: 144mg/dL
LDL: 77mg/dL
HDL: 42mg/dL
Triglycerides: 127mg/dL
Resistance training: 3x per week
Cardio: 250-300min (mostly zone 2); steps per day 10-15,000
Fiber (3 month average): 40g but gradually increasing
Sat fat (3 month avg) 19g but slowly lowering to below 15
Sleep: 6-8 hours
Family history (from a cardiac perspective): 1 stroke that I’m aware of on grandmother at 80+ yo and 1 stent for my dad at 70 without MI.
Other notes: that cholesterol panel was taken in the process of making some lifestyle changes. I went from around 200 to 187lbs, increased fiber (25–>40), lowered sat fat (25–>15), and increased cardio (60-90min —> 250-300) . I’m currently consuming 0 alcohol whereas I was drinking more liberally (1-2 drinks every night or other night; 8-12 drinks per week).
I’m hoping that some of those lifestyle modifications will move my cholesterol numbers in an even more positive direction. I’m happy CAC was 0 but understand that that doesn’t mean I wouldn’t benefit from continuing to optimize my cholesterol panel!
I guess my question is, with a lipoprotein (a) that elevated, when would it be reasonable to consider additional medications / increasing dose of meds? I’m leaning toward getting another cholesterol panel since having made some of these lifestyle changes before rushing to increase meds, but wouldn’t be against the med route if those changes don’t get me where I need to be. I’d like LDL to at least be below 70 but honestly as low as possible would be great lol
Overall trying not to freak out about the lipoprotein a measurement but definitely take it seriously and get all the input I can get to decrease overall risk. If a consult is more appropriate I’d be happy to do that as well. Thanks yall!