ashigarami's training log

Age: 22
Height: 5’7
Weight: 152 lbs

I have completed the SSLP before, gonna do it again and gain some weight and strength back. I’m currently training jiu-jitsu 4-6 hours a week and it’s a higher priority to me than lifting, so I’m not expecting this LP to run too long before I have to switch to intermediate programming. Current lifting schedule is Friday, Sunday, Tuesday.

2017/11/19 :
Squats: 260x5x3
Bench: 170x5x3
Deadlift: 285x5

2017/11/21:
I was sick and the night before I got caught with a hard armbar in jiu jitsu and it hurt to straighten my arm. Decided training wasn’t happening.

2017/11/24:
Squat: 265x5x3
Press: 105x5x3
Power Clean: 115x3x5
Chin-ups: BWx10,10, 7

2017/11/26 :
Squats: 270x5x3
Deadlift: 295x5

Not even sure what I did but I tweaked my right shoulder yesterday. Went to bench today and felt a sharp pain even with the empty bar.

2017/11/28:
Squats: 275x5x3
Press: 110x5x3
Power Clean: 120x3x5
Chin-ups: BWx10,10, 6