Alright i’m starting a training log finally so that I can have things written down instead of just in my head as usual. It might help me keep my progress in perspective a little better.
Starting stats on September 24th 2018:
Squat - 473.99lbs
Bench - 325lbs (pause) 350lbs (TNG)
Deadlift - 606lbs
Height - 5’11 3/4
Weight - 198.5lbs
Main lifts currently training -
Pause Bench
Low Bar Back Squat
Conventional Deadlift
Press
Pendlay Row
Weighted pullup
Accessories currently training -
Incline Dumbbell bench
Barbell Pause squat
Routine looks like -
Monday - Squat
Tuesday - Upper body
Wednesday - Deadlift
Thursday - Upper body
Friday - Squat
Saturday - Upper body
Sunday - Off
Will be updating later today.