Hi BBM Team,
I signed up for a PL meet January 6th and would like some help picking attempts.
During the pandemic shut down I ballooned up to almost 290 pounds. In January 2021 I had a mock meet in my basement and hit 455/275/485 SBD.
Right now I am 242 pounds, and my best gym lifts in the last month are 430/290/501 SBD at RPE 8.5-9 all on different days. I can reliably hit 400/275/450 at RPE 7-8.
Currently in week 8 of Strength I.
My goal is to tie or slightly beat my 2021 mock meet numbers. Was thinking the following for meet attempts (or as close as I can get in KG):
Squat 400, 430, 455
Bench 275, 290, 300
Deadlift 465, 485, 505
What are your thoughts?
Thank you,