I’m having some difficulty finding the 5 day a week option for the at Home template. Granted I’m looking at it from my phone as I don’t have a computer , where should I look?
We only have one At-Home Training Template and it’s setup for 6x/wk:
Day 1: Strength Training
Day 2: GPP
Day 3: Strength Training
Day 4: GPP
Day 5: Strength Training
Day 6: Circuit
Day 7: Off
Of course, you can combine elements as needed to be adherent.