Barbells and Beer

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21

Squats: 135x5x3
Bench: 165x5x3
Rows: 75x5x3
Pullups (AMRAP) 4,3,2
LISS: 30 Minutes

No problems today.

22

Weight at 201.6.

23

LISS: 35 Minutes

24

LISS: 35 Minutes

25

Squats 145x5x3
OHP 105x5x3
Deadlift 235x5x1

No problems.

26

Squat: 150x5x3
Bench: 170x5x3
Rows: 85x5x3

27

LISS: 30 Minutes

28

Squats: 155x5x3
OHP: 110x5x3
Deadlift: 240x5x1
Left knee feels a little out of whack.

29

LISS: 30 Minutes

30

Squats: 160x5x3
Bench: 175x5x3
Rows: 90x5x3
LISS: 30 Minutes
Notes: The honeymoon with the bench is coming to an end. Form on squats was poor, kept leaning forward on my toes.