Beginner Prescription/Template - which Press movement and volume is correct?

Other Discussions Programming Discussion
1

Hi Team,

I’ve been running the free Beginner Prescription on the app for a few weeks which programs Bench at sets of 8 and 10 and Press at sets of 4. I’ve just purchased the Beginner Template and see that the programming is the other way around - Bench at sets of 4 and Press at sets of 8 and 10. I’m assuming the latter is correct and I should switch over.

Does anyone know which would work best for the goals of this program?

Thanks,

Angus

1 Like
2

I came to here to ask the same question. Since the app is new I didn’t know if it’s an error or if I should change over. Any help would be much appreciated. Thanks

3

https://forum.barbellmedicine.com/forums/training-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/75882-beginner-template-vs-beginner-prescription-bp-ohp

4

Thanks for the link and clarification Bssapp. What are you going with?

5

I’m going to run it as currently written. What are going with?

6

Yeah, I think I will too.