Beginner Template vs Prescription

Training Q&A [Moderated]
1

Hello all!

I jumped into the BBM free Beginner Prescription and have just completed the 3rd wk and loving it after a long lay off. I’ve just purchased the full Beginner Template but I’m having an issue. The free Beginner Prescription used the Bench Press for sets of 10 and 8 and the OHP for only a set of 4 which is what I’ve been doing. However, the full template on excel has switched the Bench Press rep/set for the OHP (ie now its OHP for x2/wk sets of 10 and 4 and bench only x1/wk for sets of 8)

Is there any way I can change this so I can still input my progress from this first phase?

All the best,

2

JunaydN,

The exercises in the Beginner Template are all customizable to your preferences, which can be modeled exactly after your initial 3 weeks from the Beginner Prescription. Just use the drop down menu in the exercise selection tab and swap the upper body stuff per your preferences.

-Jordan