First, thanks for all the amazing content you all continue to produce. I found you recently through Alan Thrall’s channel and I have been thoroughly impressed with your work.
I got the BBM Beginner Template and have been running it for about 7 weeks. I was looking at the GPP Rx for Phases 2 and 3 and I saw this under Upper Back work for Phase 3:
“Upper back work of your choice for 7 minutes @ RPE 7 2x/wk
Completed in sets of 8-15 reps @ RPE 8”
My assumption here is that it is accumulating work for 7 minutes, @ session RPE 7, completed in submaximal sets of 8-15 @ set RPE 8.
Is that the correct way I should be completing this work? Or is this a typo of some sort?
Thanks in advance.
