Updated Templates dropped, should I switch?

Training Q&A [Moderated]
1

Hey BBM crew,

I’m currently running the Beginner Template and I’m on the first week of phase 2. I repeated week 4 twice before moving on.

I read in your newsletter that a few template were updated so I compared the old and the new versions of the Beginner Template. It seems to me at a quick glance that the GPP is different for the Beginner Template, not so much the “main” work, but correct me if I am wrong.
I really make it a point to stay on top of the GPP, as I’ve read from your material that people do better with more conditioning when seeking to lose bodyfat, which I am.

Now the question, should I switch to the new version? If I should, do I switch next week or do I switch when I get to block 3? Or don’t you feel strongly either way about it?

2

Nice work in the first phase! You can certainly switch now or for block 3. It’s going to be totally fine either way.

3

Ok, thanks Leah!

4

I also compared the two versions and noticed there’s twice as much conditioning on the new version compared to the original version. I know in the end it probably doesn’t matter, but would an ideal situation be to be doing conditioning on all the days one isn’t lifting, thereby being active every day?

5

That’s a great schedule set up if you can do it. I prefer it that way. :slight_smile:

6

Well, can’t argue with that :smile:

Thanks