Beginner Template OHP twice a week and bench once?

Training Q&A [Moderated]
1

Hi,

I just bought your Beginner Template Program and finished reading the PDF as well as watching your video. I was surprised to see that in the excel sheet, the overhead press (starting week 1) is programmed in for 2 out of the 3 days with the bench only programmed in once per week. I was wondering if this was a mistake as in the video narrated by Dr. Feigenbaum, it shows his template with bench programmed in twice a week. While I enjoy both movements, I’m more interested in the bench press and was hoping I could change it?

Furthermore I’ve also read the To Be A Beast article and have a question about my nutrition, can I ask it here or should I post it in the nutrition section?

Thanks in advance!

2

Sure, you can change it in accordance with your goals.

And let’s use the nutrition forum for your other question.

3

Thanks for the quick reply! When I go to change the OHP to bench on day 1 of week 1, I get this: “=OFFSET(‘PROGRAMMING SKELETON’!G118,F2-1,0)”. Do you have any input on how I should change that since I imagine if I just change the name, it wouldn’t link up to the e1RM charts.