Beginner to RPE - Bridge?

Training Q&A [Moderated]
1

I’ve never used RPE training template before, I was wondering if you think that starting the Bridge would be appropriate at my level
I’ve been training for about a year, in the beginning not the most seriously, and Covid halted me for a while
Stats
BW: ~75kg
Squat: 152.5kg
Bench: 77.5kg
Deadlift: 165kg
Press: 52.5kg

I also noticed there are multiple versions of the Bridge, would it be best to run the version 3?

2

Hey Alex,

You may like our new article: https://www.barbellmedicine.com/blog…nd-rpe-part-i/

Also, there is only one version of The Bridge that’s free (as the 3.0 version is a paid template), which I think is a fine place to start.

-Jordan