If I want to focus on the bench press instead of the OHP, would it be reasonable to take the press out of the program and add more sets to the bench?
Strength I focuses on the bench, not the OHP so I’d keep it how it is:
If I want to focus on the bench press instead of the OHP, would it be reasonable to take the press out of the program and add more sets to the bench?
Strength I focuses on the bench, not the OHP so I’d keep it how it is: