Powerbuilding with OHP focus

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1

Hello everyone,

Looking at purchasing the powerbuilding II template soon, but was wondering if OHP/shoulders could be a focus instead of just bench? I ask because I compete in strongman mostly but looking to increase both bench and OHP strength/hypertrophy in my off season. Sorry if this is the wrong sub forum and thanks!

2

I’ve seen the recommendation a few times in these forums or otherwise that the bench press work could be switched with strict pressing or the strict press slot.

3

Thank you.