I’ve heard that your templates commonly feature one OHP or similar slot, even if there are already three or four bench movements.
I also believe Jordan has said he doesn’t think OHP is very useful for bench carryover (sorry if that is a mischaracterization).
So I’m just curious, what do you guys see as the particular benefit of vertical pressing movements? Shoulder hypertrophy?
In a powerlifting program, e.g. one that focuses on bench press by definition, any pressing variant is incorporated to increase the strength and size of the muscles involved in the bench press.
In non powerlifting programs, the variation is increased with less focus on any one particular exercise.
I do not think there is good carryover between to the bench press and vice versa, which is magnified the more trained a person gets.