I am planning to do 3 bench press variations per week to increase my bench strength. Should I program a standing press also? My heavy bench day is 300x3(5 sets), 2nd day floor press 275x5(4sets)
3rd day cambered multi grip 225x8(4 sets). I’m also doing a heavy squat day.
I would put in one standing press variation, typically at higher reps or myoreps. Just get some direct overhead work done and you’ll be fine.
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