Hello and happy almost Thanksgiving!
I had been running but have a little meniscus injury and had to take a break, rehabbing and doing strength work but not sure what cardio would be the best bang for the buck.
It’s cold/dark here now so mostly inside, which is mentally boring so I can commit to 20-30 min at a time.
Walking at 7% incline at 3.5mph (flexible on these numbers) or
Assault bike intervals or
Rower intervals.
Or all three I suppose, I hadn’t thought of that.
Thanks for any feedback!
Angela