Hello!
I am wrapping up my first run of Strength I. Many PRs have been enjoyed, and I suspect more are to come. That being said, I am looking to lose ~8-14 lbs. in ~8 weeks after completing Strength I and I would like to cling on to all of the gainZzZ I have made. What is the best template to preserve my new strength adaptations (potentially make even more?) while also clinging onto all of my muscle mass during my fat loss phase?
Fwiw:
Height: 6β0
Weight: ~194
Waist circumference: somewhere between 37-38"
Age: 24
Thank you! Really happy with all the products and content that BBM puts out