Bicep tendonitis

[Strengch]

Greeting guys, Currently training as upper lower split
leg day, upper strengh day then leg day upper hypertrophy.

and avoiding benchpress on purpose cuz I have slumped posture a.k.a rounded shoulder
anyway I trained my upper strength yesterday and afterward I feel discomfort on my pec sternum? I guess. I did press 3x5(grinding hard 1 rep), and pull up 3x4 . Should I do extra rotator cuff strengthening work like facepull?
I did care bracing, likes my sternum up(thoracic extension), belly down(counter APT) but what position possibly took me into bicep tendonitis? Thanks in advance for helping guys. Love your podcasts

[Michael_Ray]

@Strengch

Greeting guys, Currently training as upper lower split
leg day, upper strengh day then leg day upper hypertrophy.

and avoiding benchpress on purpose cuz I have slumped posture a.k.a rounded shoulder
anyway I trained my upper strength yesterday and afterward I feel discomfort on my pec sternum? I guess. I did press 3x5(grinding hard 1 rep), and pull up 3x4 . Should I do extra rotator cuff strengthening work like facepull?
I did care bracing, likes my sternum up(thoracic extension), belly down(counter APT) but what position possibly took me into bicep tendonitis? Thanks in advance for helping guys. Love your podcasts

Hey,

Sorry to hear about this issue.

Can you elaborate on what you are experiencing to think bicep tendinopathy?
How old are you?

What’s your training history?
Can you explain you training split a bit more (exercises)?