hey there,
In Robb Wolf’s book “Wired to Eat,” there is a 30 day test period he recommends where you test your blood glucose after eating a single carb source of 50g effective carbs. Fasted and testing 2 hours later and seeing how you respond. If it is above some number (can’t recall the specifics) then you deem that carb source as something you don’t tolerate well.
Something seems fishy about this. Is this a fair way to indicate carb tolerance in an individual? Is having an above average blood glucose response to a carb source even something to care about?
Thank you.