Bodybuilding Template

Training Q&A [Moderated]
1

Hi there,

I purchased the bodybuilding template a while back and I’ve been dealing with patellar tendinitis for the past 8 months. The pain usually happens when I’m doing squats and deadlifts. I want to take a lil mental break from powerlifting and focus on getting jacked with the bodybuilding template. With my knee pain, what options would exercise selection wo for quadricep I and quadricep II?

Thanks yall

2

I’d do something like leg press, hack squats, or Hatfield squats for quad 1, then box step ups, smith machine split squats, or similar for quad 2. You can add a tempo or pause to either or both of them for Block I if needed to reduce knee sensitivity initially.