Bridge 3.0 Belt Squats

Training Q&A [Moderated]
1

Hello -

I’ve recently purchased Bridge 3.0 and Belt Squat is prescribed as an option for one of the squatting days. I can’t find a video link in the Help section showing how to properly perform a belt squat, is there one that you guys might recommend?

I’ll be belt squatting on a Rogue Belt squat machine, if that helps.

Thank you!

2

This should give you an idea of how to belt squat: https://www.youtube.com/watch?v=bKFYsDRyN2U

As far as an instructional video, unfortunately there’s not one we would recommend at this time.