Set/Rep/RPE recommendations in the bridge for someone who doesn't have a belt

eddiemun0503 · November 3, 2018, 2:06am

My trusty Valeo belt broke the other day, and I don’t have the funds right now to buy a new belt

How should I conduct the belted movements in Bridge 1.0? Especially the belted squats, press, and the deadlift.

Any set/rep/RPE recommendations?

LeahBBM · November 3, 2018, 3:56pm

You should continue with the prescribed reps and sets. You will be fine!

eddiemun0503 · November 3, 2018, 4:16pm

Thank you!

tfranc · November 3, 2018, 4:57pm

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