The place I work out has some odd times it is open to use (in a neighbor’s garage, so I am beholden by the schedule he allows) and currently it is open Mon, Tues, Thurs, Friday only. I am going to start the Bridge as my first RPE based program. I have been lifting for several years, including SSLP Novice and several other commonly found programs out there, but never an RPE based one.
So my question is, should I alter the Bridge programming at all considering 2 of the three lifting workouts will be consecutive?
I was planning Day 1-Monday, Day 2-Tuesday, Rest-Wed, GPP-Thurs, Day 3-Friday. Then have Saturday as a possible GPP alternative, Rest Sunday.
Any recommendations on the best way to go about this? Thanks so much.