For BB2 and cable press downs, do you recommend the rope attachment, straight bar, or V bar, for maximizing triceps hypertrophy?
or vary them to target different heads if that’s the case?
For BB2 and cable press downs, do you recommend the rope attachment, straight bar, or V bar, for maximizing triceps hypertrophy?
or vary them to target different heads if that’s the case?
I think they all work about the same and I don’t think they target different heads. Pick whichever one you like and vary it every block.