Overhead extensions = bigger long head?

Training Q&A [Moderated]
1

Do you think that doing overhead tricep extensions hit the long head harder than pushdowns or is that just BS? Do you prefer one over the other?

Also, I was curious as to what your favourite cable attatchment is for these type of movements?

Many thanks, I’ve been loving the insta lives Jordan:)

2

I don’t think it matters either way really, as long as you get close to failure. I do think there might be some more ROM with the overhead version. In any case, I like the rope personally, but whatever is attached to the cable is fine with me usually.