Doc,
I have a question, that somewhat has (2) parts:
1.) Should I be looking at my caloric intake cross a longer spectrum that just 24 hrs, say perhaps 1 week? For example, instead of shooting for 2,000 calories/day look at it more as 14,000 calories per week? I don’t adjust my macro goals on a daily basis, but on a weekly or bi-weekly basis. When I do adjust them, the increase/decrease is dictated by my weight and waist measurements.
2.) If my daily macro goals are over/under my target, should I compensate for that the next day? For example, I eat 30g too little of protein (other macros being met), should I eat 30g extra the following day?
I could be overthinking this, just wondering what your thoughts were. I currently log everything daily via MFP.
Thanks in advance!
Stay safe.