To start, checking cholesterol during active weight gain or loss can lead to some spurious results. I typically weight until weight has stabilized for a month or so before checking unless there’s a reason to test it now.
Regarding your diet, I’m not seeing much in the way of vegetables, whole grains, or legumes, which I would favor greatly over psyllium husk or other fiber supplement. I would not expect olive oil or milk to have significant impacts on lipoprotein levels.
I also would advise against weight gain if your waist is > 36".
Lastly, I would take a look at exercise programming to see if there are any opportunities to improve what you’re doing.
If you would like more specific help with this, we do offer coaching and consultations
I see. I am unclear what the specifics of your diet are along with some other clarifying questions regarding cholesterol testing, history, etc… Overall, I feel like your question is likely better handled via consultation where we can ferret out any specific issues.
That said, I can confidently say olive oil and milk have neutral effects on lipoprotein levels. Your weight, genetics, the rest of your diet, activity, and other lifestyle inputs would be more important to modify.
